Dr. Knoll ZsoltDr. Knoll Zsolt
SPORTS EXPERT'S OPINION
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THERAPY & REHABILITATION
THERAPY & INVESTIGATION
SHOULDER REHABILITATION exercises    in the acute phase  |   in the sub acute phase  |   in the phase of stabilization

SHOULDER REHABILITATION
Exercises in the phase of stabilization

 

 

Shoulder rehabilitation

Shoulder rehabilitation
  • External and internal rotation, mentioned above, against higher resistance, 5x30 times.
  • Exercises with the band, mentioned above. Increase the resistance and the number of repetitions.
  • External and internal rotation, elevating the arm laterally, up to 45 degrees.  

 

 

 

 

 

 

 

 

 

 

 

 

 

  • Stretching the pectoral muscle, keeping the arm in a posture of 90, 120 and 180 degrees.

 

 

 

 

 

 

 

 

 

Arm elevations with different lever arms in prone position:

  • arms bent, so that the hands can touch the shoulder blade on the opposite side.
  • arms bent, so that the hands can hold the elbow on the opposite side
  • arms extended above the head