CRUCIATE LIGAMENT REHABILITATION
Exercises from the 3rd month of the rehabilitation on
Postoperative rehabilitation protocol after anterior cruciate ligament replacement
- Exercises performed in standing posture from the 3rd week of the rehabilitation on, should be continued but with a weight load of 5-6 kilograms.
- Fartlek exercises performed on an athletic track: Straight sprinting for 30-50 meters and jogging for 30-50 meters alternately. Stretching for 10-15 minutes should be performed after five repetitions.