Dr. Knoll ZsoltDr. Knoll Zsolt
SPORTS EXPERT'S OPINION
Squash Wall climbing Skiing Beach volleyball Tennis Indoor football
THERAPY & REHABILITATION
THERAPY & INVESTIGATION

CRUCIATE LIGAMENT REHABILITATION
Exercises from the 3rd month of the rehabilitation on
Postoperative rehabilitation protocol after anterior cruciate ligament replacement

 

  • Exercises performed in standing posture from the 3rd week of the rehabilitation on, should be continued but with a weight load of 5-6 kilograms.
  • Fartlek exercises performed on an athletic track: Straight sprinting for 30-50 meters and jogging for 30-50 meters alternately. Stretching for 10-15 minutes should be performed after five repetitions.